5 Effective Students’ Memory Boosters

5 Effective Students’ Memory Boosters in 2022

Did you struggle with concentration in 2021? As the schools reopens for 2022 calendar we have assembled 5 effective students’ memory boosters to enhance your memory and alertness in class.

Though it was once believed that brain functionality peaked during early adulthood and then slowly declined afterward, researchers have discovered that our current lifestyle plays a significant role in contributing to our brain’ cognitive decline. Exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can be seen to hinder the functioning of our brain including memory.

In this guide, our DNP capstone project writers gathered the most effective ways to improve memory by harnessing the power of the brain’s ability to change. All tips and techniques provided are primarily lifestyle-based and time-tested results from the latest scientific evidence.

Whether you want to be an excellent student, maintain your competitive edge, or stay mentally sharp, you don’t need expensive prescription medication or medical procedure to boost your memory. This guide is your go-to manual on 5 Effective Students’ Memory Boosters

  1. Physical Exercise

While mental exercise is essential for brain health, that doesn’t mean you never need to break a sweat. Physical activity helps your brain stay sharp. It improves oxygen in your brain and decreases the risk of complications from cardiovascular diseases. Exercise enhances the impact of helpful brain chemicals and lowers stress hormones. Perhaps most importantly, it plays a vital role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.

It’s prescribed that you exercise for at least 30 minutes, five times a week, but if you are relatively new to exercise, start off with a couple of times a week and slowly build it up. Otherwise, you risk growing bored of the new routine before you’ve developed the habit.

By running, cycling, swimming, or whatever form of exercise takes your fancy; you can strengthen the connections between brain cells. From this, you’re learning, and memory skills will improve, and allow you to digest more details from your lectures and books.

  1. Healthy Diet Regime

Just as a car needs fuel, so does the body and brain. I trust that by now you are aware that a diet based on fruits, vegetables, whole grains, healthy fats like olive oil, nuts, fish; and lean protein are stocked with lots of health advantages. But did you know such a diet can also improve memory? For brain health, though, it’s not just what you eat, it’s also what you don’t eat.

Stock up on your vitamins and micronutrients

Specific vitamins and nutrients can boost brain power in various ways. You can promote brain power with vitamins and micronutrients found in the following foods:

  • Zinc and iodine – certain foods can contribute to normal brain cognition. Examples are strawberries, seaweed, dairy, eggs, mushrooms, white meat, legumes, greens, garlic, nuts, and seeds.
  • vitamin B6, B12 and folate found in vegetables, meat, pork, dairy, chicken, turkey, fish, bread, eggs, peanuts, milk, and cereals can help to prevent fatigue, a primary cause of procrastination during studies.
  • Omega-3 and DHA (docosahexaenoic acid), found in cold water fish (fatty fish) such as salmon, tuna, halibut, trout, mackerel, sardines, and herring are particularly rich source of omega-3 beneficial for brain health (a vital part of learning). If you’re not fond of seafood, can still try non-fish sources of omega-3s such as seaweed, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, egg yolks and soybeans.

b) Restrict your intake of calories and saturated fat. Studies show that foods high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) raise the threat of dementia and weaken concentration and memory.

c) Consume more fruit and vegetables. These products are packed with antioxidants that guard your brain cells against damage. Colorful fruits and vegetables are mostly good antioxidant “superfood” sources.

d) Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.

e) Drink wine (or grape juice) in moderation. Though alcohol consumption has been said to kill brain cells, in moderation (around one glass a day for women; 2 for men), especially red wine, it has been seen to improve memory and cognition. It is full of resveratrol, a flavonoid that promotes blood flow in the brain and decreases the risk of Alzheimer’s disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.

Related Links

1o foods to improve learners memory

  1. Socialize

Not only does socializing play a vital part of your time in school, but it also helps the way your brain functions.

While some people think of “serious” activities such as a crossword puzzle or mastering chess strategy to improve memory, others delight in lighthearted pastimes as hanging out with friends or enjoying a funny movie. Numerous studies have shown that life filled with friends and fun comes with cognitive benefits. Humans are highly social beings. We’re not meant to survive and prosper in isolation. Relationships arouse our brains, in fact, interacting with others may be the best kind of brain exercise.

Laughter is the cheapest memory boosters. This fact holds true for the brain, memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

Adopt the following tidbits and bring more laughter to your life:

a) Laugh at yourself. It is important not to always take yourself too seriously. Enjoy laughter and share your awkward and embarrassing moments with family and friends. Remember that loo roll that got stuck in your shoe.

b) When you hear laughter, move toward it. Most of the time, people are delighted to share something funny because it gives them a chance to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and try to join in.

c) Spend time with fun, spirited people. These are people who laugh easily both at themselves and at life’s craziness, and who find the humor in ordinary situations. Their playful point of view and laughter are very contagious.

d) Try to surround yourself with souvenirs that lighten up your mood. Keep a toy on your desk or keychain. Put up a humorous poster in your room. Choose a computer screensaver that makes you giggle or smile. Frame pictures of you and your friends or family having fun.

  1. Get Enough Sleep

There is a significant variance between the amount of sleep you can get by on and one you need to function at your best. The truth is that adults need between 7 to 9 hours of sleep each night to avoid sleep deprivation. Sleep is critical in an even more fundamental way; it promotes memory, creativity, problem-solving and critical thinking abilities.

Research shows that sleep is crucial for memory consolidation, where critical memory-enhancing activity occurs during the deepest stages of sleep. Our brains are bombarded with stimuli when we’re awake; but when we’re asleep, the brain uses that time to process everything and get rid of unnecessary information while doubling down on remembering vital elements, like that nursing care plan for pneumonia in paediatrics . This information is later consolidated into long-term memory. That being said, when you are awake, your brain can’t go through this process.

To improve our sleep time try the following tips;

a) Get a stable sleep schedule. Go to sleep at the exact time every evening and get up at the same time each morning. Try as much as possible not to break your routine, even on weekends and vacations.

b) Avoid screens for at least an hour before bed. The blue light released by TVs, phones, tablets, and computers elicit a state of insomnia and overpower hormones such as melatonin that make you heavy-eyed.

c) Cut back on caffeine. Caffeine tends to have diverse effects on people. Though some may take it and have no effect at all, other people are susceptible to it to the point that even morning coffee can interfere with sleep. Try decreasing your consumption or cutting it out entirely if you suspect it’s keeping you up at night.

5. Adopt Practical Steps to Support Learning and Memory

a) Pay attention. It’s not possible to recall something you’ve never learned nor encoded it into your brain especially if it’s something you are not paying adequate attention to. It’s said it takes about eight seconds of intense focus to process a piece of data into your memory. If your attention is quickly diverted, try to pick a quiet place where you won’t be disturbed.

b) Take notes by hand: This is a great practice to get into in general, whether you’re taking notes in class or preparing for a test. Writing forces you to paraphrase what is being read or said. This, in turn, raises your conceptual understanding of a topic to contribute to higher memory retention.

c) Repetition: It’s an undeniable fact that the more an activity is repeated, the more it is embedded in your long-term memory. So when you’re studying, go at a slower pace, and after every couple of lines, repeat the previous sentences 1-2 times (either aloud or in your head).

d) Write it down from memory: Write everything you’ve learned down from memory (remember not to peek at your notes!). This is not only is this a good practice-run for the impending test but will permit you to summarize the information you’ve been studying. When you can expound on something using your own words, not only does it emphasizes on your understanding on the topic but that the information is stuck in your long-term memory. This is your ultimate goal.

e) Use Memory Triggers: It’s surprising how something so small can make such a difference when it comes to memorization. When committing something to memory, it is more likely to stick if you use any one (or all) of the following memory triggers:

  • Flash Cards: Flashcards apply some of the techniques outlined in this article – they are repetitive and force you to write out your notes by hand.
  • Color-Coded Writing: This can refer to your notes or even the flashcards listed above. Using different colored pens to break up your notes into sections creates visual stimulation which is a great memory trigger. Try the color red.
  • Mnemonic Devices: Crafting a visual image, song, a rhyme, or an acronym out of crucial information will stimulate your memory and make you much more likely to remember information.

f) Chew gum: If you need to hark back to a piece of information for around 30 minutes, try chewing gum. Studies have found that people do well on both visual and audio memory tasks if they are chewing gum while doing them. Just the act of chewing seems to enhance people’ concentration. So, if you have a pop quiz sprung on you, leave the Orbit in your pocket. Chew sugar-free gum only, though! Consuming pure sugar may cause your blood sugar to drop which would hurt your concentration.

To sum up, memorization is a key part of a study. Whether you’re memorizing the quadratic formula or dates of historical events, there are numerous techniques you can adopt that will significantly aid in memory retention. If you follow these steps, we guarantee that your memory significantly will improve.

Remember: Your mind is the greatest power, use it well.

The post 5 Effective Students’ Memory Boosters appeared first on EXPERT WRITING HELP BLOG.

How to Qualify as a Nurse

How to Qualify as a Nurse

how to qualify as a nurse

Nurse at work

According to American Nurses Association, there are four million registered nurses in the U.S. Sixty percent work in hospital. The U.S Bureau of Labor Statistics estimates that the nation requires to register new RNs by 1.1million. That the nursing shortage in the U.S. continues to worsen is no longer news. There has never been a better time to become a registered nurse, and things are getting better. Small wonder you’ve decided to become a registered nurse. But how does one become a registered nurse? This post explains how you can launch your nursing career the soonest possible.

Prior to COVID-19 pandemic the United States was already experiencing a severe shortage of nurses due to aging baby boom population. COVID-19 has worsened the shortage as many nurses quit profession due to occupational stress and pressure. The World Health Organization is painting a gloomy picture as they estimate the world needs to raise nurses workforce by 6million to meet demand. Similar sentiments are echoed by Linkedln that has places RNs as among top ten in demand jobs in 2021.

Requirements Vary Across Countries

The requirements you have to meet to become a registered nurse aren’t exactly the same in every country. Even within the same country, say the U.S., requirements may be slightly different in different states. Requirements also vary with the practice level at which you wish to enter the profession.

This post will focus on how people become registered nurses in the U.S. To become a registered nurse in the U.S., you have to meet two types of requirements. First, you have to meet all the educational requirements. Second, you have to meet licensure requirements.

The Nursing Journey

In most states, the nursing journey begins when the interested person enrolls in a nursing degree. You can study one of two degrees namely the ASN or BSN. ASN stands for Associate Degree in Nursing while BSN means Bachelor of Science in Nursing.

It’s pretty easy to enter the nursing world with either of these two educational qualifications. But employers increasingly prefer to hire BSN to ASN degree holders.

The ASN degree is a two-year program while the BSN degree is, for the most part, a 4-year program. You MUST ensure that the nursing school you attend is accredited.

Writing Lots of Nursing Assignments

For the better part of the first year in nursing school, you’ll mostly do regular college courses. But in your sophomore year, you’ll jump into nursing proper.

In nursing school, everyone studies seriously. And there are tons of papers and assignments to complete all the time. One week you’re writing a nursing essay. Next week you’re writing a nursing case study or preparing a nursing care plan. In the week that follows, it’s a lab report or some other nursing report.

Also, there’s always a nursing term paper to handle at the end of every semester. And of course, no one graduates college before completing their BSN nursing capstone project. You are required to score highly in all these nursing assignment writings.

Related Posts

Nursing capstone project ideas

The Clinicals/Internships

Clinicals have always been there in nursing school. They are basically the practical side of nursing. Clinicals involve visiting healthcare facilities to learn how to apply the skills and knowledge you’ve been accumulating. Working alongside a real nurse (a preceptor), you’ll get exposed to the finer details of nursing in real-life situations.

Typically, clinicals start in year two of college — in semester 1 or 2 of nursing school. Nursing school probably doesn’t want students to start their clinicals before they’ve covered the foundations of nursing.

Most student nurses enjoy clinicals, especially if they have a supportive preceptor. The clinicals are a great opportunity for you to decide what area of nursing you want to specialize in.

Passing NCLEX

After graduating college, you’ll have to apply to your state’s Board of Nursing for NCLEX. NCLEX is a standardized exam that all trained nurses must pass before they can obtain licensure.

Note: In pretty much every nursing school, you won’t be able to apply for NCLEX before graduation. Also, you should have met all requirements of your school before applying.

Most schools send the paperwork necessary for ATT (Authority to Test) to the state’s Board of Nursing after graduation. Once you pass NCLEX-RN, you’re ready for licensure. Down the road, you may want to get certification for a specialized area of nursing. That’s how to become a registered nurse in the U.S.

Want to Become a Registered Nurse?

Start applying to your preferred schools the earliest you can. You may want to dust your essay writing skills as many schools require applicants to submit an admissions essay. But that shouldn’t be hard if expressing ideas coherently and persuasively in English isn’t a problem for you. Maybe you’ll need a bit of luck considering that nursing has become extremely competitive these days. Good luck!

The post How to Qualify as a Nurse appeared first on EXPERT WRITING HELP BLOG.

Guide To Writing Scientific Lab Report

Guide To Writing Scientific Lab Report

guide to writing scientific lab reports

An experiment being carried out in a lab

The scientific world is one that is rich in information and even richer in technology. For the longest time now, man has strived to understand all that is around him and find out more about nature through experimentation either for recreation, learning, or when his survival entirely depends on it. In the modern-day and age, things have really changed and the strides that have been made are quite huge and this means that things are also done differently. Lab analysis and experiments especially in the academic field are always followed by a lab report. This is of course in preparation for the career world as this is embedded into each and every one. So, as you begin writing scientific lab report, what do you really have to have in mind and what exactly are you expected to articulate for maximum effectiveness.

After sourcing from the best sources on a worldwide scale on what it takes to write the best scientific lab report, I have made a compilation of everything that you need to know so as to be at the top of your game. So, without further ado let’s dive right into it.

Title

The title is a very essential part of your lab reports as it gives it the identity and it gives the reader a clear line of where you are heading. The title should be brief and precise. It should only include the very essentials of the report and should tell the reader what you will be writing about. Remember that you should position your title in liaison with your hypothesis as this kind of flow will synchronize your whole paper. Always make the title descriptive, informative, and direct.

The first page of your lab report should be dedicated to the title, which is why it is called the ‘title page’. On top of the actual title of your paper, you should also include the name of the author(s) and the date it was published.

Table of content

The table of content is basically a guide of what shall be included in the paper and it only highlights the subtitles in the paper and the number page. It makes work easier and organizes your paper in a professional manner. It also comes in handy when you need to reference or scheme for certain information. Having in mind that you have already conducted the whole experiment beforehand then this should be very easy as it is basically a review of what you did. According to research done late last year showed that you should always start off by filling the table of content, it gives you the format that you will use in your paper. The reason behind this is because it follows the APA format of writing that is globally recommended and accepted for these kinds of papers. The APA format of writing encompasses a variety of details among which are font used, the procedure to be followed, and most importantly the dos and don’ts.

When following this style of writing you can be sure not to miss any detail as it is basically similar to implementing an already established system. If you are familiar with the APA format of writing you will realize that it is well articulated in the following steps.

Abstract

The abstract of your paper is supposed to give the general feeling of your paper and give a pre-summary of what you will covering. Of course, you cannot go into details as that will be well handled in the conclusion. This helps set up the rhythm of the paper. Ensure that you give the main ideas in the paper but do not pick-up phrases from the article unless it is a direct quotation.

Introduction

Everyone knows that in everything that you do, there must be an introduction, may it be a meeting, interview, or even formal documents this is no different here. You have to start it off with a strong introduction. This creates a firm basis for your lab report. In this section, you can state the hypothesis. The hypothesis is the guiding statement that tells what experiment you shall be tackling and on top of that the expected results at the end of the experiment. This should be in liaison with the title.

When creating your introduction, you can also review an existing theory of the research that you will be undertaking. Mostly the experiments that you will be conducting will not be a new thing in the field and there might be a paper done on the same and it is vital that you compare your results for the purpose of accuracy. However, depending on a couple of variables such as your sample and other surrounding factors, it is possible to get different results. This does not mean that you are wrong. Select the most suitable theory that fits your circumstances and that is most likely to give similar results to yours.

Next, you need to give basic information on the theory and how it is related to what you will be handling. This elevates your reader’s position and eliminates any dangling questions.

Lab safety and precautions

The word experiment according to the English dictionary means ‘perform a scientific procedure, especially in a laboratory, to determine something.’ This means that the reaction is still unknown until the experiment is done. A simple wrong miscalculation and wrong mixing of solutions could lead to an unprecedented reaction that could be catastrophic. Hereby, you are urged to get through all lab safety and precautions depending on the kind of experiment you will be conducting. Ensure that everything is clearly labeled and that safety measures are in place.

Your scientific lab report could potentially be used in the future by another scholar as a point of review and this could have an immense impact. It is the small things such as these that matter.

The experimental procedure, types of equipment, methods, and collection

Now going a notch deeper into this, you now define your experiment. What do I mean by defining your experiment?

Identify your equipment

Different experiments require different types of equipment and components to test different reactions. You need to first identify all your equipment and solutions and samples as well that you will be engaging. The more details that you offer here, the better. You should describe everything in all its aspects possible, by color, texture, shape, form, smell, and all other characteristics. This will give a clear picture of what you are working with.

State your experimental procedures

Experimental procedures are an accurate representation of how you conduct your experiment to achieve certain results. They include definite facts and should be followed to the letter. Depending on the type of method you have chosen then it has its own procedure and if it is messed up could render the whole project void. This is because a change in procedure leads to different results and using the wrong measure of solutions makes the project ineffective.

Data collection

write my lab report

Data collection in a lab

As a scientist, the very heart of your work is in keeping records. Records are basically a written representation of your findings from your experiment as a result of the seen reactions. Data collection is mostly done in a tabular form and maybe a combination of statements and figures. This representation of data is essential in data analysis and making conclusions.

While collecting data you can do it in a guided manner, or in an unguided manner. Some procedures also define how data should be collected while others leave it up to the researcher depending on what they are looking for. In every stage, make sure to note even the slightest change. Remember that a state of no reaction is still a result that should be considered and documented. However, you should already have in mind what you were expecting to find. This basis is already created from the data you had collected from previous similar experiments done. It can also be guided by your hypothesis.

Calculations

Raw data is not useful to anyone other than the researcher, and this is only to a certain degree. This means that you have to synthesize the data into more meaningful information by doing the necessary calculation on your data depending on the results that you got and also depending on what you want to prove. These calculations should be inclined towards proving your hypothesis and MUST be shown.

The main reason for showing your calculations is to remove any doubts from your evaluator or reader’s mind on the clarity of your results. It could also save you the hustle of having to retrace where you might have messed step. It works as a win-win for everyone.

Results

Now that you already have the calculations in check it time to make meaning from all that you have done. First things first, Are the results found the same as what you expected? If so what does it mean for your paper? If not, where did you go wrong/ was it on your hypothesis? experiment? your data collection or in your analysis? If you are able to answer all these questions then you are set up for a good finish.

Conclusion and summary

A strong conclusion is ideal for these sorts of papers. They give you an open ground to basically review your paper and experiment process as well. You are allowed to give an acute but brief overview of your experiment, data collection, and analysis. You can state the challenges you might have faced and also give recommendations. A well-placed conclusion will often take your paper from a 7 to a 10.

While writing the summary it is vital that you give credit where it is due and acknowledge the sources from which you base your work on so as not to be flagged for plagiarism. On top of giving the collaboration of your hypothesis, (thesis, if available) and your results you can also state your references as well. Credibility is key.

The whole representation of the lab report should be in a formal tone, in the past tense as it is assumed that you only compile this paper after you have conducted the experiment and you use the third person reference.

If this all seems complex for you, you can always pay someone to write my lab report and compile it for you and you can be sure to get the best quality there is. The simple reason is that an expert lab report writer has handled a lot of such projects and are up to date with the different writing style as recommended. They also know when and how to include the presented information. Lab report writing have never gotten this easier.

With all the above information you can be sure that you are set up for the perfect lab report.

Get lab report help online

The post Guide To Writing Scientific Lab Report appeared first on EXPERT WRITING HELP BLOG.

5 Effective Students’ Memory Boosters

5 Effective Students’ Memory Boosters in 2022

Did you struggle with concentration in 2021? As the schools reopens for 2022 calendar we have assembled 5 effective students’ memory boosters to enhance your memory and alertness in class.

Though it was once believed that brain functionality peaked during early adulthood and then slowly declined afterward, researchers have discovered that our current lifestyle plays a significant role in contributing to our brain’ cognitive decline. Exposure to toxins, chemicals, poor diet, lack of sleep, stress, and much more can be seen to hinder the functioning of our brain including memory.

In this guide, our DNP capstone project writers gathered the most effective ways to improve memory by harnessing the power of the brain’s ability to change. All tips and techniques provided are primarily lifestyle-based and time-tested results from the latest scientific evidence.

Whether you want to be an excellent student, maintain your competitive edge, or stay mentally sharp, you don’t need expensive prescription medication or medical procedure to boost your memory. This guide is your go-to manual on 5 Effective Students’ Memory Boosters

  1. Physical Exercise

While mental exercise is essential for brain health, that doesn’t mean you never need to break a sweat. Physical activity helps your brain stay sharp. It improves oxygen in your brain and decreases the risk of complications from cardiovascular diseases. Exercise enhances the impact of helpful brain chemicals and lowers stress hormones. Perhaps most importantly, it plays a vital role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.

It’s prescribed that you exercise for at least 30 minutes, five times a week, but if you are relatively new to exercise, start off with a couple of times a week and slowly build it up. Otherwise, you risk growing bored of the new routine before you’ve developed the habit.

By running, cycling, swimming, or whatever form of exercise takes your fancy; you can strengthen the connections between brain cells. From this, you’re learning, and memory skills will improve, and allow you to digest more details from your lectures and books.

  1. Healthy Diet Regime

Just as a car needs fuel, so does the body and brain. I trust that by now you are aware that a diet based on fruits, vegetables, whole grains, healthy fats like olive oil, nuts, fish; and lean protein are stocked with lots of health advantages. But did you know such a diet can also improve memory? For brain health, though, it’s not just what you eat, it’s also what you don’t eat.

Stock up on your vitamins and micronutrients

Specific vitamins and nutrients can boost brain power in various ways. You can promote brain power with vitamins and micronutrients found in the following foods:

  • Zinc and iodine – certain foods can contribute to normal brain cognition. Examples are strawberries, seaweed, dairy, eggs, mushrooms, white meat, legumes, greens, garlic, nuts, and seeds.
  • vitamin B6, B12 and folate found in vegetables, meat, pork, dairy, chicken, turkey, fish, bread, eggs, peanuts, milk, and cereals can help to prevent fatigue, a primary cause of procrastination during studies.
  • Omega-3 and DHA (docosahexaenoic acid), found in cold water fish (fatty fish) such as salmon, tuna, halibut, trout, mackerel, sardines, and herring are particularly rich source of omega-3 beneficial for brain health (a vital part of learning). If you’re not fond of seafood, can still try non-fish sources of omega-3s such as seaweed, walnuts, ground flaxseed, flaxseed oil, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, egg yolks and soybeans.

b) Restrict your intake of calories and saturated fat. Studies show that foods high in saturated fat (from sources such as red meat, whole milk, butter, cheese, cream, and ice cream) raise the threat of dementia and weaken concentration and memory.

c) Consume more fruit and vegetables. These products are packed with antioxidants that guard your brain cells against damage. Colorful fruits and vegetables are mostly good antioxidant “superfood” sources.

d) Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among many other benefits, regular consumption of green tea may enhance memory and mental alertness and slow brain aging.

e) Drink wine (or grape juice) in moderation. Though alcohol consumption has been said to kill brain cells, in moderation (around one glass a day for women; 2 for men), especially red wine, it has been seen to improve memory and cognition. It is full of resveratrol, a flavonoid that promotes blood flow in the brain and decreases the risk of Alzheimer’s disease. Other resveratrol-packed options include grape juice, cranberry juice, fresh grapes and berries, and peanuts.

Related Links

1o foods to improve learners memory

  1. Socialize

Not only does socializing play a vital part of your time in school, but it also helps the way your brain functions.

While some people think of “serious” activities such as a crossword puzzle or mastering chess strategy to improve memory, others delight in lighthearted pastimes as hanging out with friends or enjoying a funny movie. Numerous studies have shown that life filled with friends and fun comes with cognitive benefits. Humans are highly social beings. We’re not meant to survive and prosper in isolation. Relationships arouse our brains, in fact, interacting with others may be the best kind of brain exercise.

Laughter is the cheapest memory boosters. This fact holds true for the brain, memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain.

Adopt the following tidbits and bring more laughter to your life:

a) Laugh at yourself. It is important not to always take yourself too seriously. Enjoy laughter and share your awkward and embarrassing moments with family and friends. Remember that loo roll that got stuck in your shoe.

b) When you hear laughter, move toward it. Most of the time, people are delighted to share something funny because it gives them a chance to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and try to join in.

c) Spend time with fun, spirited people. These are people who laugh easily both at themselves and at life’s craziness, and who find the humor in ordinary situations. Their playful point of view and laughter are very contagious.

d) Try to surround yourself with souvenirs that lighten up your mood. Keep a toy on your desk or keychain. Put up a humorous poster in your room. Choose a computer screensaver that makes you giggle or smile. Frame pictures of you and your friends or family having fun.

  1. Get Enough Sleep

There is a significant variance between the amount of sleep you can get by on and one you need to function at your best. The truth is that adults need between 7 to 9 hours of sleep each night to avoid sleep deprivation. Sleep is critical in an even more fundamental way; it promotes memory, creativity, problem-solving and critical thinking abilities.

Research shows that sleep is crucial for memory consolidation, where critical memory-enhancing activity occurs during the deepest stages of sleep. Our brains are bombarded with stimuli when we’re awake; but when we’re asleep, the brain uses that time to process everything and get rid of unnecessary information while doubling down on remembering vital elements, like that nursing care plan for pneumonia in paediatrics . This information is later consolidated into long-term memory. That being said, when you are awake, your brain can’t go through this process.

To improve our sleep time try the following tips;

a) Get a stable sleep schedule. Go to sleep at the exact time every evening and get up at the same time each morning. Try as much as possible not to break your routine, even on weekends and vacations.

b) Avoid screens for at least an hour before bed. The blue light released by TVs, phones, tablets, and computers elicit a state of insomnia and overpower hormones such as melatonin that make you heavy-eyed.

c) Cut back on caffeine. Caffeine tends to have diverse effects on people. Though some may take it and have no effect at all, other people are susceptible to it to the point that even morning coffee can interfere with sleep. Try decreasing your consumption or cutting it out entirely if you suspect it’s keeping you up at night.

5. Adopt Practical Steps to Support Learning and Memory

a) Pay attention. It’s not possible to recall something you’ve never learned nor encoded it into your brain especially if it’s something you are not paying adequate attention to. It’s said it takes about eight seconds of intense focus to process a piece of data into your memory. If your attention is quickly diverted, try to pick a quiet place where you won’t be disturbed.

b) Take notes by hand: This is a great practice to get into in general, whether you’re taking notes in class or preparing for a test. Writing forces you to paraphrase what is being read or said. This, in turn, raises your conceptual understanding of a topic to contribute to higher memory retention.

c) Repetition: It’s an undeniable fact that the more an activity is repeated, the more it is embedded in your long-term memory. So when you’re studying, go at a slower pace, and after every couple of lines, repeat the previous sentences 1-2 times (either aloud or in your head).

d) Write it down from memory: Write everything you’ve learned down from memory (remember not to peek at your notes!). This is not only is this a good practice-run for the impending test but will permit you to summarize the information you’ve been studying. When you can expound on something using your own words, not only does it emphasizes on your understanding on the topic but that the information is stuck in your long-term memory. This is your ultimate goal.

e) Use Memory Triggers: It’s surprising how something so small can make such a difference when it comes to memorization. When committing something to memory, it is more likely to stick if you use any one (or all) of the following memory triggers:

  • Flash Cards: Flashcards apply some of the techniques outlined in this article – they are repetitive and force you to write out your notes by hand.
  • Color-Coded Writing: This can refer to your notes or even the flashcards listed above. Using different colored pens to break up your notes into sections creates visual stimulation which is a great memory trigger. Try the color red.
  • Mnemonic Devices: Crafting a visual image, song, a rhyme, or an acronym out of crucial information will stimulate your memory and make you much more likely to remember information.

f) Chew gum: If you need to hark back to a piece of information for around 30 minutes, try chewing gum. Studies have found that people do well on both visual and audio memory tasks if they are chewing gum while doing them. Just the act of chewing seems to enhance people’ concentration. So, if you have a pop quiz sprung on you, leave the Orbit in your pocket. Chew sugar-free gum only, though! Consuming pure sugar may cause your blood sugar to drop which would hurt your concentration.

To sum up, memorization is a key part of a study. Whether you’re memorizing the quadratic formula or dates of historical events, there are numerous techniques you can adopt that will significantly aid in memory retention. If you follow these steps, we guarantee that your memory significantly will improve.

Remember: Your mind is the greatest power, use it well.

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